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So if we speak of over-the-counter or prescription medications, they would vary with the problem the person is facing. And hence it is advised to consult a healthcare provider or a doctor regarding the required medication one needs to administer, in order to avoid the risks of self-medication. Home Remedies Better than using medications, going for some home remedies is always a better option, when we consider the risks of side effects of drugs. Some self-care measures that can be beneficial include: One popular remedy on how to calm an upset stomach is ginger tea. Prepare tea as you usually do, make some ginger paste, and add it to the tea while it is still boiling. Add honey to taste, and drink as required. Also, it works best without any milk added to it. One simple tip you can use to calm your nervous stomach is drinking plenty of water. More beneficial is when the water is taken warm, and with a few lemon wedges in it. Honey can be added to improve the taste. As far as foods are concerned, here is a list of some, one can try: Apples (best when eaten in small amounts throughout the day) Crackers and toast Unsalted nuts, or peanut butter Chicken broth Bananas Drinking a cup of peppermint tea, or a tea made from chamomile leaves, also helps in calming stomach ache and other symptoms of nervous stomach. Apart from choosing the right kind of foods it is also necessary to avoid those which can worsen the problem. Vegetables such as broccoli, cabbage, cauliflower and Brussels sprouts may be problematic for people suffering from a gas problem. Foods high in fat must also be avoided, and so must foods that are too spicy. Coffee, and alcohol beverages must also be off the menu if one is trying to deal with a nervous stomach. Water is the best option, as already mentioned above. Megadrox Managing Stress As obvious it is, taking care of stress and anxiety also helps in relaxing a nervous stomach. Never forget to breathe deeply, especially when you are at a place free from air pollution. Deeper the breathing goes, more oxygen will be supplied to the organs thus, relaxing the muscles and the nervous system of the body. A sedentary lifestyle is one of the main reasons for increased stress, and the problems caused by it. So, make it a point to get yourself some kind of exercise daily, even if it only includes a brief stroll or a jog around the park. Techniques like meditation and yoga, when practiced in a proper way, can be an effective treatment for not only stress and anxiety but several other ailments of the body. Being on your toes all the time is the undying demand in today's ever racing time. But taking some time out for yourself is also essential. So relax, do what you love to, and most importantly, always get a good night's sleep. Panic Attacks at Night Incidences of panic attacks are rare, but if they start recurring frequently, then there could be more reasons to worry about the problem. Know more on this type of anxiety disorder from the following article. TAGGED UNDER: Panic Attacks Advertisement It is in our nature to feel anxious and frightened to stressful or particularly life-threatening situations. We have an inbuilt and automatic mechanism that helps us respond to a difficult situation. It is known as the fight or flight response. As the name suggests, it guides the body to fight or flee from a situation that may present itself as a threat.

 

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